Curious about what getting a good massage entails? There is so much to learn! Keep reading to find out more about how you can really wow the people you know.
When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Go for a Swedish or deep tissue massage on your first visit. There are plenty of types to choose from, and some may not be as good as others. These two cover both ends of the spectrum in massage therapy.
After you have been massaging awhile, massage a bit more quickly as time passes. At first you’ll need a slow massage to loosen the muscles and allow the person’s body to get acclimated to the massage. Then, you can start to move faster to get knots out.
Before you start your massage, you need to make sure the therapist knows your medical conditions. Specify if pregnant, as this helps your therapist to decide what is right for you. You can have a massage tailored to your specific needs if you provide this information in advance. If your massage therapist doesn’t know all there is to know about your current condition, you could cause yourself harm.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
If you’ve been at work all day, your masseuse does not want to touch your feet! Do them a favor and bathe before you show up for your appointment. You will also avoid the mix of smells during your massage.
Now that this article has shown you what goes into a great massage, you can get to work on giving or getting one. Your friends will be pleasantly surprised when they experience your new found skills. Begin today and keep learning as you go, you’ll be an expert in no time flat.